Jessica Simpson, celebrity pop star and actress, has been very vocal about her varied methods for weight loss. The beautiful, blonde Southern girl, who is also a self-proclaimed devoted fan of all Southern foods, always has to look her best. She, however, is human like the rest of us and occasionally needs to shed a few extra pounds. Fortunately for us, Jessica Simpson is very vocal about her weight loss issues and her exercise and diet routines, which help her to always be looking good! When cast in the 2005 comedy, The Dukes of Hazard as the statuesque Daisy Duke, Jessica Simpson felt the pressure to get her body into stellar shape. She popular star would stick to diets of grilled chicken and seared fish, broccoli and asparagus dishes. Breadbaskets and sugars were avoided. She would spend an hour and a half in the gym everyday, doing exercises to help boost metabolism and tone.
About an hour of the time was spent on weights, Simpson would use only 7 and 1/2 pound dumbbells to help shape and tone herself. The remaining half an hour was devoted to lunges and squats. Not only do these help dramatically increase the body’s metabolism, but also they help build and shape the rear end, allowing Jessica to wear the “Daisy Duke” shorts with pride.
After the Dukes of Hazard, Jessica went through some troubling issues and slowly lost touch with her amazing figure. She was determined to find it again however, although with a bit of variation in the routine. She sticks to small meals that are loaded with vegetables, and she eats every few hours to keep the metabolism going. She eats a lot of fruit and drinks a lot of water. If she’s hungry for a snack, she has a banana with some peanut butter, a very high protein snack. Simpson will eat main meals with either grilled chicken or fish and lots of salad.
Her workout routine is three days a week of cardio and circuit training, with the same weights being used for toning and shaping. She sticks to the same routine with lunges and squats, finding them one of the best exercise moves to perform. They still shape and define her rear end while raising her metabolism. Simpson also claims to enjoy Pilate’s and stretching, working that into her routine at times.
This beautiful celebrity enjoys drinking slenderizing energy drinks, feeling that these improve her metabolism as well as her exercises. Jessica Simpson currently intakes around 1,800 calories per day in a combination of whole grains, protein, and lots of vegetables. Grapefruit is one of her absolute favorites, using it for breakfast almost daily. She does know though that moderation is key. She allows herself cheat days, giving herself a meal of either the fried Southern food or the Mexican that she so loves.
Through dedication, determination, and lots of hard work, this popular actress and singer is able to maintain a figure of health and beauty while still enjoying her favorite foods in moderation. Her diet and exercise, while intense, has proven to work time and time again. If Jessica Simpson can be this beautiful and still enjoy herself, then there is hope for the rest of us after all.
So now that you know how Jessica Simpson lost weight, it’s time to start dieting. Remember if you wanna lose all your fat quickly and easily, you should consider using Proactol, a proven fat binder made from organic ingredients!
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